Just see to it you don’t overdo it!
After losing weight, staying active is even more crucial to keep packing on excess pounds at bay.
The best part about this routine?
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She guides you through her 15-minute working, instructing you to warm up with dynamic stretches for three minutes.
Now, it’s time to walk!
Add some resistance to your routine to ensure your body stays challenged.
Once you get used to this walking regimen, Baccio recommends adding some resistance to kick things up.
This will bring the greatest benefit with only 15 minutes per workout."
How often should you perform this 15-minute walking workout for see results?
This will help you slim down, get toned, and boost your cardiovascular health.
