You don’t have to be competitive to look great, though.
you might slim down and get toned with this 15-minutejogging workout.
Gear up for a lean physique!
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And next up, don’t missThe 5-Minute Standing Ab Workout for a Strong Core.
If environmental factors are a concern, atreadmillworks as well.
you could gauge your progress by how much distance you cover in 15 minutes.
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More distance at the same perceived difficulty means your cardio is improving.
If you are just starting out and are walking, I recommend shooting for three workouts per week.
It’s important to start slowly but keep consistent.
(Or rather, lows!)
