When it comes to sculpting your dream body, the idea of instant results sounds undeniably appealing.
This is especially true when it comes tokiller abs.
Read shares these five simple yet effective exercises for instant abs that trainers love, and so will you!
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So put on your workout gear and keep reading to learn all about them.
Next up, don’t missThe Best 5-Minute Mat Workout for Washboard Abs.
According toWebMD, your feet should stand apart approximately the width of your shoulders.
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The barbell should barely touch your shins.
Next, assume a seated position.
Your chest and back should both be straight as you look ahead.
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Move your hips forward, and stand as you push your feet into the ground to stay stable.
The barbell should be on the ground touching your legs.
Once you release the bar, return to the standing position.
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Breathe out as you hold your legs in this position for a moment.
Slowly lower your legs back to the position you started in as you inhale.
Keep your legs together, and bend your knees.
Both feet should be on the floor or raised a bit above it.
Lean back so that your body forms a 45-degree angle with the ground.
Your knees should be bent to make a 90-degree angle.
Slowly switch between rotating your body and the weight to the left and right side.
confirm your lower body remains still as you rotate.
Your arms should be straight and extended forward.
Crunch your body as you reach upward to touch your toes.
