Unfortunately, there’s nothing you might do to completely stop this natural process.
it’s possible for you to, however, be proactive in several ways.
According to Dr. Bohl, the natural process of losing muscle mass is called sarcopenia.
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Dr. Bohl tells us weight lifting, or resistance training, is extremely beneficial.
Another way to helpbuild and maintain musclemass is to include some healthy movement each day.
Heckyou can even walk on the treadmill or around your neighborhood while listening to music or an audiobook.
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Lots of protein is essential.
Always stay hydrated, and keep up with your fruits and veggies, too!
All of these steps will help your body age so much better.
Why is preserving and building your muscle mass so imperative as you age?
Maintaining the health of your muscles and avoiding sarcopenia is not just a matter of staying strong.
And muscles help stabilize the joints, which can be very beneficial for anyone suffering from arthritis.
