But if you’re aregular tea drinker, that may come with some side effectsnot all of them good.
Lisa Young, RDN.
“There are SO MANY health benefits to tea and so few drawbacks,” says Molly.
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“I would so much rather people drink tea, versus what they’re often drinking!”
There are plenty of ways to make the desired changes in your diet without cutting out tea altogether.
And don’t missThe 7 Healthiest Foods to Eat Right Now.
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Caffeine withdrawal symptoms won’t be uniform for everyone who decides to give up drinking tea.
“Black tea is typically the highest in caffeine, with oolong, green and white teas following.
The more drastic the change, the more significant the results will be!”
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“Tea like lavender and chamomile, which are caffeine-free, are very calming and soothing.”
For more, check out the108 Most Popular Sodas Ranked By How Toxic They Are.
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