Between the increased liquid sugar and theempty calories, soda really isn’t doing your body any favors.
By giving up soda, your body will see an immense amount of improvement thanks to these side effects.
It may even convince you to start giving up the sugary stuff for good.
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you’ve got the option to lose weight.
These blood sugar spikes can someday lead to weight-related diseases, such astype 2 diabetes.
Here’sOne Major Side Effect of Drinking Sugary Beverages, Says New Study.
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You’ll decrease your risk of disease.
Diabetes isn’t the only disease where the risk is decreased after giving up soda.
In fact, soda has been scientifically proven to lead to other types ofchronic diseases.
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By giving up soda, your risk of developing these diseases significantly decreases.
Your body’s overall health will improve.
“When you give up soda, your body will become more hydrated and you’ll have less inflammation.
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In fact, even your bone and teeth health will significantly improve.
Along with soda, here areThe 6 Worst Foods for Your Teeth.
You may experience “withdrawal” symptoms.
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If soda is your main source ofcaffeine, you may experience some of those symptoms of caffeine withdrawal.
Withdrawal symptoms when giving up soda can also come from the added sugar intake.
You’ll crave less sugary foods.
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Here’sThis One Trick Will Cut Your Sugar Cravings for Good.
You’re less likely to overeat.
Even when drinking diet soda.
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Do theartificial sweetenerscause the weight gain itself?
Here are the30 Worst Sodas That Are Never Worth Drinking.
