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Yet there are, in fact, a few negative side effects of giving up bread.
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Here’s the scienceboth the good and the badif you plan on giving up bread in the future.
You may see a decrease in energy.
Regardless of the key in of bread, bread can be used for energy.
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So check that to turn to these30 Best Foods That Give You All-Day Energy, According to Experts.
You’ll lose some weight.
Bydecreasing the carbsin your diet, you will see a decrease in water weight.
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You may have a hard time in the bathroom.
This will depend on the bang out of bread you consume.
If you still plan on giving up bread, be sure to replace that fiber source with something else.
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Here’s a list of43 Best High-Fiber Foods For a Healthy Dietthat will also help in the bathroom.
Your mood may change.
Did you know eating carbs can release a hormone that makes you feel good?
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Your risk of disease goes down.
So giving up processed, refined white bread may be wise.
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