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Whether you choose to perform a quick workout at home or head outdoors for a run, listen up.
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Working from home just got a whole lot more exciting.
you could take a fast break and feel very accomplished by carving out time for amini-workout.
As with anyexercise routine, consistency is key.
Photo: Shutterstock. Design: Eat This, Not That!
The important thing is that you just get to it!
Read on to learn the side effects of exercising five minutes every day.
Sprinkle five-minute workouts into your day, and you’ll likely feel fuller.
Both groups had very comparable results.
The intensity of a five-minute workout can positively impact your weight.
So five minutes really can do the trick!
Professor of family and consumer studies at the University of Utah, Jessie X.
