As creamy indulgences go, you could do a lot worse thanpeanut butter.
For all its velvety thickness and high-calorie density, the nutty spread issurprisingly nutritious.
Still, it is possible to get too much of a good thing.
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you might easily overdo it and could be eating too much peanut butter at once.
You might get a stomach ache.
“Eating too much of anything can give you a stomach ache!”
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Meanwhile, there’s another health issue that can predispose you to post-PB belly pain.
Here are24 Ways to Get Rid of Bloating in Less Than 24 Hours.
You could get constipated.
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Be sure to wash peanut buttery foods down with plenty of fluid.
It might mess with your blood sugar.
Manycommercially sold jars of peanut butterhave a wonderfully simple, wholesome ingredient listbut not all.
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Some brands load their formulas with added sugars.
Ward off sugar crashes by choosing a no-sugar-added product.
Not sure which peanut butter to buy?
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Check out our list of thetop 20 peanut butters!
You might gain weight.
Peanut butter may have many beneficial qualities, but a low-calorie food it is not.
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Over time, eating too much peanut butter could causeweight gain.
“Even healthy foods, when overconsumed, will contribute to your waistline,” confirms Thomason.
And don’t miss these30 healthy peanut butter recipes!
You might break out.
For a small group of people, a sensitivity to peanuts could also spell skin problems.
Not sure if peanut butter is the culprit behind your breakouts?
Thomason recommends a brief break from the creamy spread.
Be sure to steer clear ofThe #1 Worst Peanut Butter to Eat, According to a Dietitian.
