This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
There are countless ways to enjoypotatoesfrom crispy hash browns to air-fried tots or simply baked whole.
Shutterstock
To be clear,there’s nothing wrong with enjoying potatoeson the reg.
“They containfiber, which helps to keep us full and satisfied.
Additionally, potatoes contain potassium, which is important for things like muscle contraction and fluid balance.”
Shutterstock
Your belly might hurt.
So, your best bet for avoiding unpleasant GI symptoms is to incorporate potatoes into a well-balanced meal.
Here’sWhat Happens to Your Body When You Eat Potatoes.
Shutterstock
You might turn orangeif you’re eating loads of sweet potatoes.
This condition is known as carotenemia.
It just looks a little funny.
Shutterstock
You could gain weight.
Still, that’s only if you enjoy them in moderation and cook them in a healthy way.
But it’s worth keeping an eye on your portion sizes and being mindful of how you prepare them.
Shutterstock
Here are18 Easy Ways to Control Your Portion Sizes.
Your blood sugar may increase.
Although potatoes are considered a healthy"complex" carbohydrate, they can still spike your blood sugar.
Shutterstock
Essentially,your body converts the carbs into a simple sugar called glucose.
The hormone insulin helps to transport these sugars to your cells so your body can use them for energy.
For example, russet potatoes have ahigher GI than carisma potatoes.
You might experience higher blood pressure.
Researchers noted that while this effect was slightly more significant in women, both sexes reaped these consequences.
“The key is variety and moderation.”
Christensen strongly recommends pairing potatoes with protein to help stabilize your blood sugar.
“Consuming the same foods daily could potentially lead to nutrient deficiencies.”
Ready to prep some potatoes for the week?
Here are25 Healthy and Delicious Sweet Potato Recipes.
