They’re almost like chips…you could’t just have one!
For more on snacking, be sure to check outSnacking Habits That Can Jumpstart Weight Loss, Say Dietitians.
Eating popcorn provides a satisfying crunch, and is also considered a high-volume food.
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However, Shapiro notes that not all popcorn is created equal.
She prefers air popped popcorn.
Goodson’s advice is to consider adding herbs and spices to flavor it instead of butter and salt.
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Shapiro also advises staying away from movie-style popcorn, but if you prefer it, consume it sparingly.
Increases your antioxidant intake
According to Goodson, air popped popcorn also hasantioxidants.
“Popcorn contains a key in of antioxidant called phenolic acids,” says Goodson.
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“Antioxidants help fight free radicals (aka the bad guys) that can cause damage to cells.”
The study discovered that the number ofpolyphenols found in popcornwas up to 300 milligrams a serving.
Pre-packaged popcorn, for example, often contains trans fat as well as saturated fat.
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According to Goodson, both types of fats are the kinds you want to limit in the diet.
you might also do a light toss in olive or avocado oil instead of butter.
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