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These saturated fats can increase levels of “bad” cholesterol, thusincreasing your risk of cardiovascular disease.

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What does that mean for your health?

The exact opposite of these13 Healthy Foods That Boost Your Memory, According to Nutritionists.

Eat two pints of ice cream?

Portrait Of A Mature Man Having Heart Attack

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When the number on the scale increases, it can mean a number of things.

Visceral fat is stored in the belly, near the liver, stomach, and intestines.

Sugar, and fructose in particular, has been identified as amain dietary cause of increased belly fat.

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For more about the frozen dessert, check that you check outThe Unhealthiest Ice Cream Pints in AmericaRanked!

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measuring belly

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gut health

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