Ah, dreaded belly fat.
At times, it seems as though nothing you do helps the situation.
Kettlebells are one of the best tools to use for strength training.
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This is because the shape and weight distribution forces your body to work harder to stabilize itself.
This makes regular movements more challenging, allowing you to burn more calories and fat.
Here’s an excellent workout tolose belly fat.
Tim Liu, C.S.C.S.
Drive through your heels to come back up while flexing your quads and glutes to finish.
Grab the kettlebell with one arm while keeping the opposite forearm resting on your thigh.
Straighten your arm afterward, and get a nice stretch at the bottom before performing the next rep.
Tim Liu, C.S.C.S.
Step back with one leg.
Push through with the heel of your front leg afterward to return to the starting position.
Complete 3 to 4 sets of 10 reps with each leg.
Tim Liu, C.S.C.S.
Kettlebell Hammer Curl
Grab the handle of a kettlebell with both arms for the Kettlebell Hammer Curl.
Lower the weight using control while resisting.
Straighten your arm fully before performing another rep. Keep your chest tall, core tight, and spine neutral.
Tim Liu, C.S.C.S.
Brace your abs hard, then begin walking, under control, for 50 to 100 feet.
Carry the kettlebells for 50 to 100 feet, 3 to 4 times.
Tim Liu, C.S.C.S.
