As you age, your body endures many changes.
Youlose lean muscle mass, andhormoneslike melatonin, estrogen, testosterone, and growth hormone decrease.
That’s why it’s crucial to stay active and consistent withstrength training.
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Muscle is your fountain of youth, as it keeps your metabolism up and helps you stay lean.
Read on to learn more about this routine, and get ready to shrink your belly.
Push your hips back, and squat down low enough to grab the kettlebell.
Tim Liu, C.S.C.S.
double-check your shoulders are in line with the handle and your torso is straight.
Stand up tall, and flex your glutes at the top.
Reverse the motion to put the weight down before performing another rep. Lower under control until back to the starting position before performing another rep.
Tim Liu, C.S.C.S.
Complete 3 sets of 10 to 12 reps on each arm.
Bodyweight Row
To perform the Bodyweight Row, grab the equipment that’s available to you.
It can be rings (as I have here), a bar, or a TRX/suspension strap.
Tim Liu, C.S.C.S.
If you’re using a strap, confirm to use a neutral grip (palms facing you).
Stick your feet forward, and lean back slightly to at least 45 degrees.
Keeping your core tight and hips high, pull yourself in by driving with your elbows towards your hips.
Tim Liu, C.S.C.S.
Keeping your chest tall, step out to the side while pushing your hips back.
Let the trailing leg lengthen, stretching the inner thigh.
Complete 3 sets of 10 reps on each leg.
