If you’re looking to shrink your belly after 40, you’ve come to the right place.
Grab your dumbbells, and let’s get to it!
Ready to get started?
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Keep your chest tall and core tight, squat down, and grab the weight.
Drive through your heels and hips to come back up, flexing your glutes and quads to finish.
Place the dumbbell back down to starting position before performing another rep.
Tim Liu, C.S.C.S.
Resist on the way back up, maintaining tension in your lats.
Your palms should be facing each other.
Lower the weight under control before performing another rep.
Tim Liu, C.S.C.S.
Step forward with one leg, and firmly plant your foot into the floor.
Then, lower yourself under control until your back knee gently touches the ground.
Walk forward with the other leg, and repeat.
Tim Liu, C.S.C.S.
Perform 3 to 4 sets of 10 reps for each leg.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
