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Struggling with stubborn belly fat?
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You’re not alone.
I spoke with leading health experts who shared their most effective strategies forshrinking belly fatthrough targeted daily movement.
Here are their science-backed recommendations that can help you achieve your fitness goals.
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This puts the individual at risk for heart disease and stroke, among other chronic conditions."
Fat needs oxygen to burn.
Cardio and rhythmicwhole body exerciseare excellent ways to tap into fat stores."
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“Alternate between moderate and brisk paces.
Think you’re walking to catch an elevator before the doors close…
This method increases heart rate variability and supercharges fat-burning.”
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Incorporate Cardio Training
According to Puleo, the key is finding the right intensity level.
Are Your Workouts Making You Store More Fat?
These static exercises create intense muscle engagement that helps build core strength while boosting your metabolism.
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Sustainable fat losscomes from consistent effort and a comprehensive approach.
Combine these expert-recommended moves with a balanced diet and proper rest for optimal results.
Always start gradually and listen to your body as you progress.
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