Once you accomplish this, the next part is maintaining it.
It all comes down to following nutritious eating habits, leading a healthy lifestyle, and getting regular exercise.
Should you try the Dukan diet for weight loss?
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It’s important to keep in mind that there’s no one-size-fits-all approach to weight loss.
The Dukan diet consists offour phases:
What foods can you eat on the Dukan diet?
“Foods like fruits, starchy vegetables, and high-fat dairy are limited or restricted.”
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As seen above, the restrictions get a little more lenient as you reach the Consolidation Phase.
If you’re wondering if the Dukan diet can help you lose weight, Goodson confirms it can.
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What are the dangers of the Dukan Diet?
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