Not skipping dinner necessarily, but cutting off your calories at a certain time of night.
Some people swear by not eating after a certain time of night to lose weight.
After all, going to sleep right after eating a big meal can impact digestion.
But she reiterates that having a big dinner right before bed has the opposite effect.
“Studies show thatlack of sleep is associated with weight gainbecause of increased hunger.
The body wants the energy from food due to the lack of sleep.”
“Mixing exercise and a small, healthy snack before bed has been shown to promote weight loss.”
