Runningis a very affordable form of cardio you could do anytime, anywhere.
We have you covered with everything you better know about acing and timing your workout nutrition.
Proper nutrition is a crucial part of your overall fitness routine.
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“Food is fuel for your body.
This brings us to ask the question, when is the right time to fuel up?
When your run is complete, it’s important to have a little bit of protein along with carbs.
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“This could be in the form of a meal or hearty recovery snack.”
Hill cautions to avoid fiber and fat before your run to avoid stress on your gastrointestinal tract.
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