Let’s delve into the debate: Should you do cardio before or afterlifting weights?
Experiment with different strategies to determine what works best for you and helps you achieve your goals effectively.
Keep in mind that consistency and dedication to your workout routine are key to success.
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This includes activities like running, cycling, swimming, and using cardio machines like treadmills and ellipticals.
Cardio is excellent for improving cardiovascular health, increasing endurance, burning calories, and promoting fat loss.
The order in which you perform cardio and weightlifting depends on your fitness goals and personal preferences.
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Shutterstock
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