Underwood, 59, losta whopping 95 pounds, and we have the details on her inspiring journey.
Losing weightis an arduous and emotional undertaking that involves much motivation, hard work, and dedication.
I want to walk into my office, ‘Oh my gosh, she look good.’
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Dropping 95 pounds is truly life-changing.
Not only is the overall physical transformation mind-blowing, but it’s also so beneficial to your health.
Sheryl Underwood’s weight loss journey started between 230 to 250 pounds.
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What prompted Underwood to startdieting?
Underwood explained, “I knew I was gaining weight.
She revealed toEntertainment Tonightthat thehealthy habitsof her co-workers were a great incentive to get fit.
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Underwood is also diligent with getting a sufficient amount of beauty rest and eating well.
I’meating fruit and vegetablesthat I never thought: green, leafy.
Maintaining her new weight moving forward is the other half, which involves continued hard work.
“I still have a really great quality of life.
Sheryl Underwood noted that she’s “worked really, really hard,” and it shows!
Reaching a weight loss goal is just the first half of the process.
As for her new look on the show?
Pick a dress, pick a suit, that is your goal, and work toward that goal.”
And she isn’t finished quite yet.
Underwood’s plan is to drop 15 to 20 additional pounds before year-end.
