If you’re a light sleeper, getting solid Z’s is undoubtedly a challenge.
If you’re sharing a bed with a light, restless sleeper, these tips will help.
Eat This, Not That!reached out toDr.
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Polos explains, “The arousal threshold in these individuals is lower than others.
There are theories as to why that is so.
Sharing a bed with someone presents pros and cons.
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Sleeping with someone presents pros and cons.
But let’s look at some of the negatives and what to do about them.
Dr. Polos shares, “Eighty-three percent of couples have reportedsleeping too hot or too cold.”
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He adds, “An ideal room temperature is approximately 68 degrees throughout the year.
Sleep Number’s Climate360TM smart bed also has active temperature-adjusting technology and a personalized microclimate.
One top sleep disorder isinsomnia, which can be so hard to deal with.
The condition can cause feelings of resentment towards the non-sleeper.
The good news here is, sometimes a given situation can improve or work itself out over time.
Everyone’s body endures changes as they age, along with their needs.
Establish a sleep routine for both heading to sleep and waking up.
Implementing small changes may be an easy fix.
There is even a partner snore feature,” advises Dr. Polos.
Another thing Dr. Polos recommends trying is sleeping in different rooms.
In many cases, it is possible to fix the situation and allow normal sleeping arrangements to prevail.”
If you try these modifications and are still not sleeping well, seeking medical advice is recommended.
There may be underlying sleep conditions that need to be addressed.
Correcting these can be very beneficial to both parties."
He adds, “Communicate with your partner to identify the factors affecting your sleep.
