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It’s never been a better time togrow old.
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On average, seniors and older adults all over the globe areliving longer.
As far as why this is the case, 21st-century living is simply more conducive to a healthier lifestyle.
“There have been many favorable changes.
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So what are you waiting for?
And next, don’t miss the3 Major Secrets to Living to 99, According to Betty White.
The weight-lifting group shed the most fat, however.
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“A lot of older adults will walk as their exercise of choice.
Moreover, even the muscle mass that remained after two weeks of stagnation showed signs of serious weakening.
So what’s the solution?
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Maintaining this level of daily activity should be enough to avoid such developments.
I always advise to first check with your doctor before starting an exercise regimen.”
Similarly,research released inBMC Geriatricsconcludes “regular group exercise contributes to balanced health in older adults.”
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So choose your fitness-minded friends wisely!
For more, try these4 Exercise Tricks for Slimming Down after 50.
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