This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Of course, when it comes to exercise, there’s always room torampthings up to reap further benefits.
Shutterstock
“Walking or running on a treadmill is meant to simulate how you walk or run outside.
But, what actually happens to our bodies when we walk this way?
Read on to learn more about the benefits of walking uphill or on an incline.
Shutterstock
And don’t miss:Secret Tricks for Walking for Exercise, According to Walking Specialists.
Translation: You’ll burn more calories walking uphill, which can help get you lean.
But that same person will burn 422 calories while walking uphill for an hour at the same pace.
Shutterstock
These muscles play a big role in walking, standing, sitting, and other movements.
Improved posture, more athleticism and explosiveness, and reduced risk of injury are just a few.
Looking for other muscle groups to work?
Tim Liu, C.S.C.S.
Check outThe Secret Fitness Trick for Walking Better Starting Now, Say Experts.
Usually, heart rate willincrease inline with the intensity of said exercise.
So, your heart is going to get a better workout from a jog than a casual stroll.
Shutterstock
However, walking on an incline actually represents an opportunity to “hack” this phenomenon.
Despite not actually walking/running at a faster pace, participants' heart rates increased steadily as incline increased.
Want to get some more guidance on walking workouts?
Be sure to read:This Simple Walking Workout Is an Amazing Fat Burner, Says Top Trainer.
