This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

Skipping rope is a fantasticfull-body workoutthat improves stamina, balance, and even mental toughness.

woman jumping rope outdoors in the sun

Photo: Shutterstock. Design: Eat This, Not That!

(Top-of-the-line ropes onAmazon retail for less than apacket of socks.)

Now, there are some negative side effects associated with jumping rope.

“If you’re not present, you’re going to trip,” she said.

fit brunette woman in black sports bra and black and white leggings doing jump rope workout at the beach

Photo: Shutterstock. Design: Eat This, Not That!

Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile."

And for more great exercise advice, see here forThe 15-Second Exercise Trick That Can Change Your Life.

“Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia.

mature woman with gray hair in tennis dress playing tennis in indoor court

Shutterstock

woman holding belly fat

Shutterstock

mature woman doing a single-leg balance exercise in bright living space

Photo: Shutterstock. Design: Eat This, Not That!

Strong Bones

Shutterstock

close-up of female’s sneakers, walking on sand for exercise

Shutterstock

woman jump rope

Shutterstock