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What’s not to love about the humblewalnut?
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Walnuts are jam-packed with good-for-you nutrients.
You may experience lower cholesterol.
You may live a longer life.
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Walnuts contain phytic acid, acompound that can inhibit the absorption of iron.
), they do contain some and it should be taken into account when you eat them.
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Iron isn’t the only mineral that phytic acid blocks your absorption of.
You may have a reduced risk of jot down 2 diabetes.
You may experience medication interactions.
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If you have any concerns, simply raise them with your doctor.
It may take a dose adjustment to give your body what it needs.
You may feel satisfied after you eat.
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Walnuts contain the trifecta of satiating nutrientsprotein, fiber, and healthy fat.
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