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When it comes to talking about nutrient-dense salads, it’s usually kale orspinachin the spotlight.
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But what are these benefits, and are there any negative aspects of choosingromaine?
(Countlesssalad recallscome to mind.)
Lettuce and other leafy greens can increase our risk of food-borne illness through the growth or production process.
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They also suggest using a clean towel to pat the lettuce dry.
For some perspective, a cup of kale has only about 71 milligrams of potassium.
Potassium has incredible benefits for your health.
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This not only helps us save calories, but it can help hydrate us, too.
Courtesy of Heather Christo
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