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There are a few reasons why some people may have GI distress after eating their go-toquinoa recipe.
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Below, we outline just four possible side effects you could run into after eating quinoa.
Then, don’t miss these8 Healthy, Low-Carb Grains For Low-Carb Dieters.
You could have an allergy.
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Anintolerance to quinoais a very real thing, as is an allergy!
Try soaking quinoa in water for 30 minutes and then rinse it before cooking to rid of this chemical.
Check outWhat’s the Difference Between a Food Allergy, a Sensitivity, and an Intolerance?
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You may feel bloated or have gas.
Did you know that quinoa is very high in fiber?
In fact, one cup of cooked quinoa packsover 5 grams of fiber.
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However, too much fiber can leave you feeling bloated, as fiber is anindigestible carbohydrate.
It could cause a Chron’s disease flare-up.
These include high-fiber foods including types of bread and starches like whole grains,brown rice, and quinoa.
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It could increase your risk of kidney stones.
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