Well, let’s just say we definitely list a few heads-ups here.)
There’s a lot to love about mangoes.
Let’s kick off with an important point: The mango typicallyisgood for you.
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you’re free to learn more about phytonutrientshere.
Mangoes may be good for your heart.
When you slice into this yummy stone fruit, you’re accessing a powerful source of potassium.
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Of course, she says, “Check with your doctor for recommended amounts.”
But, mangoes come with some interesting side effects.
The mango is not a free-for-all fruit for everyone.
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D’Alessandro explains: “Be cautious if you’re allergic to latex.
Mango proteins are similar to those in latex, so you might have a reaction.
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Mango may cause a spike in blood sugar.
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D’Alessandro says mango can spike blood sugar, as the fruit is mostly carbohydrates.
“Even natural fruit sugars may act like refined sugar in large amounts,” she explains.
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Mango could cause some tummy upset.
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“Excess consumption of mangomightcause some GI distress since it’s high in fermentable carbohydrates,” D’Alessandro says.
“There have beensomestudies showing mango helps alleviate diarrhea,” D’Alessandro says.
The mango is full of essential vitamins and minerals, including for plant-based eaters.
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(Like this idea?
Then check outPopular Foods With More Vitamin C Than an Orange.)
Also, keep reading:
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