This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Grilled chicken may help with growth and development.
Shutterstock
As with all animal meats, chicken is a great source of amino acids, the building blocks ofprotein.
It will help you feel satiated.
Satiety is the feeling of fullness, or being satisfied after eating.
Shutterstock
Of all of the macronutrients, carb, fat, and protein, protein provides the highest satiety value.
Managing portion sizesand frequency of eating are helpful tools in weight loss and management.
Grilled meat has carcinogens.
Shutterstock
Unfortunately,these HCAs are thought topromote the development of cancerous cells.
However, no matter the fat content, the open flame will likely produce HCAs within the meat.
Another tip for minimizing cancer-causing compounds while grilling your chicken is to flip it frequently.
Shutterstock
Shutterstock
