There’s nothing like a bowl ofgranolawith some yogurt and berries in the morning.
It’s sweet, crunchy, and filling.
You might consume a lot of added sugar.
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We might not realize it, but granola is often loaded with sugar.
Here’sWhat Eating Added Sugars Does to Your Body.
You may consume more calories than you planned.
Courtesy of Sarah Schlichter
If you’re counting calories, granola can be something to pay attention to.
But if you’re watching your calories, granola can be tricky.
Need help picking your next bag?
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Browse our list ofThe World’s 10 Healthiest Granolas.
you could get a good amount of healthy fat.
TheNutrientsreport also associates nut consumption with lower inflammation, reduced blood pressure, and lower cholesterol.
Or even make ourNut and Coconut Granola!
You may consume some added preservatives.
We sometimes assume that granola automatically means healthy, clean, and natural.
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However, it’s important to notice what certain brands actually put in their box of granola.
Love granola?
ensure to read the label!
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None of this information means that we have to go and toss our favorite granola in the trash.
After, these next:
