When you need a quick lunch or dinner, grabbingcanned foodsis an easy, fast solution.
Rather than baking or grilling your fish of choice, you may consider buyingcanned salmonas an alternative.
But is it healthy?
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Does eating canned salmon offer the same benefits as the traditional method?
You will boost your omega-3 intake.
Omega-3 fatty acidsare consideredheart-healthy fatsand are known for their anti-inflammatory properties.
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Josh Axe, DNM., CNS, DC, the founder of Ancient Nutrition.
This makes them essential in any balanced diet, and luckily, salmon is an excellent source.
Along with eating canned salmon, here are26 Best Omega-3 Foods to Fight Inflammation and Support Heart Health.
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You’ll be getting tons of protein.
If you struggle to get enoughproteinin your diet, canned salmon may be an excellent solution.
“Plant-based proteinand protein from fish and poultry are the best for your health and for the environment.”
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You’ll be consuming a decent amount of sodium.
You could get lots of calcium.
If you’re not careful, it could contain leached chemicals.
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Depending on the origin, canned salmon could contain toxic chemicals.
As with anything you consume, it’s vital to do your research and check your sources.
“Many canned salmon brands contain farmed salmon, which can be problematic,” she says.
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For more information on the benefits and risks, here are theSecret Effects of Eating Farmed Salmon.
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