A number one fitness goal of yours may be to trim down excess fatbut you’re not stopping there!
You want tofeel fit and incredibly healthyso that youlead a long life.
Pair that with cardio to enhance your endurance andheart health, and you’ll be set up for success.
JohnnyGreig
Keep reading to learn more.
Incorporate different training phases into your fitness rotation.
A secret exercise trick to improve your quality of life is incorporating Dead Hangs into your regimen.
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Eventually, with enough practice, you’ll be able to perform this exercise for at least two minutes.
Incorporate supersets.
In strength training, supersets consist of performing two exercises back to back.
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The most common superset mixes a lower-body movement with an upper-body exercise.
When performing supersets, you’re targeting more muscle groups in your body.
This allows you to recruit muscle fibers and increase your heart rate and calorie burn.
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Keep your chest tall and core tight, squat down, and grab the dumbbell.
Drive through your heels and hips to come back up, flexing your glutes and quads to finish.
Place the dumbbell back down to the starting position before performing another rep.
Tim Liu, C.S.C.S.
Resist on the way back up, maintaining tension in your lats.
Tim Liu, C.S.C.S.
