You’ve got a big to-do list when it comes to seeingyour absafter the age of 40.
Some of these tips are straightforward, others are counterintuitive.
All we can say is: They’re proven to work.
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Do Compound Lifts
Want abs after 40?
Take some advice from someone with rippled abs after 60.
With more muscle, you’ll be able to burneven morefat.
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Also, he notes that the compound movements are better for your body than traditional crunches.
Otherwise, you would fold like a chair," he says.
It’s also important to train the oblique muscles, which control bending sideways and twisting.
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Repeat After Us: “Never.
Top trainers will tell you that targeting your abs starts with staying on your feet.
So what do you do if you’ve got a 9-5?
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- Look into if using a standing desk.
These have been proven to burn 40 to 80 calories an hour.
This can have you burning 50 to 100 extra calories a day.
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- If you are on a phone call, walk around your office or home during it.”
Continuously increase the resistance while doing ab exercises.
If it’s possible for you to do Russian twists easily, add a weight.
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Are planks too easy?
Try only using one arm."
Like Herbst, Dermer notes that training your abs is about more than focusing primarily on your abs.
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Heavy resistance strength training is the most efficient way to build muscle and see your abs after 40."
He notes that this is a variation of high-intensity interval training (HIIT), which mimics cardio-style exercise.
“When doing this key in of workout I recommend keeping the repetition range between 12-15 reps per set.
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Use The Elliptical
Wait, theelliptical?
Yes, the very same, says Patrick O’Connor, a fitness expert and proprietor ofGym Gear Central.
“The low impact of elliptical workouts are great for your joints,” he says.
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Never Stop Engaging Your Core
Are you sitting?
Are you standing on an elevator?
Are you driving your car?
This can be while exercising, walking, or even while working.”
