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Read on to learn more, and next, don’t missExercise Mistakes That Can Shorten Your Lifespan.
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More calories burned means more potential fat loss and an easier path toward an improved physique.
So, why exactly does something as seemingly inconsequential as a piece of gum help improve workouts?
Researchers report chewing gum elevates the heart rate.
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The importance of muscle maintenance while changing one’s physique is supported bythis research projectpublished inObesity.
Moreover, those who only performed cardio ended up losing much more essential muscle along the way.
Massaging tired muscles and joints can help speed and improve this recovery and rebuilding process.
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Another study, this one again published inScience Translational Medicine, came to similar conclusions.
Gardening is a great hobby thatcan help you change your body, all while enjoying some nature and greenery!
It’s true, according tothis researchreleased inPublic Health Nutrition.
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It may take a moment to wrap your mind around, but gardening is harder than it looks.
It requires strength and hand-eye coordination.
Researchers name raking, digging, and mowing as particularly strenuous and useful in terms of calorie burning.
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As an added bonus,this studypublished inEcopsychologyreports gardening also promotes a positive body image.
For more, check outThe Best Anti-Aging Diets, According to Science.
