All you should probably get started is some good old-fashioned ambition and a set of dumbbells.
This 30-day workout is designed just for you by a certified trainer, so let’s go!
Plus, the benefits of exercise are plenty.
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With these exercises at your fingertips, you’ll know that every move you make will be productive.
It will help you build more muscle and tone up."
Then, breathe out as you push your body up to the starting position.
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Inhale, and lower into a squat by bending your knees and hinging your hips back.
When your thighs are parallel to the ground, push up through your feet, keeping your core activated.
Return to the start position.
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Your feet should be together and your knees bent just a bit.
Bring one leg back, planting the ball of your foot on the floor.
Repeat with your opposite leg.
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Perform three to four sets of 12 reps for each leg.
Dumbbell Rows
You will need a workout bench for this move.
Stand next to the bench, keeping a dumbbell to the side.
Position your hand opposite the dumbbell and place that same knee on the bench.
Place your other foot firmly on the floor.
Your back should be totally flat.
Lift the dumbbell with your free non-bench hand, and row the dumbbell.
Repeat on the opposite side.
Perform three to four sets of 12 reps for each arm.
Next, flex your elbows to lift the weights.
Be sure your upper arms remain at your sides.
Then, bring the weights back down to the position you started in.
Perform three to four sets of 12 reps.
