Alpana Mohta MD, MBBS, DNB, a dermatologist withBetter Goods.
These tips can help to improve the appearance of [saggy, crepey skin.]"
Use skincare products that have collagen and elastin-boosting ingredients.
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for do so, she suggests, “Use skincare products that containcollagenand elastin-boosting ingredients.
Collagen and elastin are proteins that help to keep the skin firm and elastic.”
Exercise regularly.
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At the same time,exercising regularlycan be incredibly beneficial to your skin.
Eat a healthy, well-balanced diet.
Now that you know what youshouldeat, it’s important to know what youshouldn’teat.
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9 Foods Beauty Experts Swear Will Give You Clearer Skin
Get enough sleep.
Making sure you get a good night’s sleep may not always be easy.
However, it’s important for your overall health and wellness.
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The health of your skin also depends on getting a solid night’s sleep.
Dr. Mohta recommends aiming for seven to nine hours of solid sleep each night.
Avoid smoking and excessive alcohol consumption.
So it should come as no surprise that smoking and over-drinking can hurt your skin.
Limiting these behaviors can help to maintain the health and appearance of the skin."
Use sunscreen every day.
To confirm you’re using the right kind of sunscreen, theAmerican Academy of Dermatology Associationhas some suggestions.
That way you might still enjoy sunny days without having to worry about your skin.
Stay hydrated.
Staying properly hydratedis chock-full of health benefits.
According to theHarvard T.H.
You should aim to consume a minimum of eight ounces of water each day, according to Dr. Mohta.
Although, if you’re exercising or it’s a hot day, you may need more.
