Time is precious, especially when it comes to spending your limited free time working out.
With this in mind, we spoke with a trainer to learn which burns more fat:runningorincline walking?
Get ready to kick your cardio routine into high gear and move closer toward your goals.
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The quick and easy answer is running.
It may be time to work harder.
One way to torch calories when running is to plan interval training.
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), and it is at no cost," Gatlin points out.
(Legs are the dominant muscle group.)"
How To Do Interval Walking for Weight Loss
Why is performing cardio important for weight loss?
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When it comes to weight loss, cardio should be a critical part of your workout routine.
Gatlin stresses the importance of wearing properly fitting footwear and performing cross-training.
“The body needs to be strong in all aspects.
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Cross-training will help to avoid injury when performing cardio,” says Gatlin.
“The absolute worst thing that could happen is to get injured.
Injury on a weight-loss journey can derail the process for months and have an impact mentally as well.”
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