“Dog Gone” is based on a real story and will absolutely tug on your heartstrings.
What are the keys to this star’s youthful, totally in-shape appearance?
Keep reading to learn more about Rob Lowe’s fitness and diet go-to’s.
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Rob Lowe loves the Atkins diet.
According toE!, Rob Lowe has been following theAtkins dietfor quite some timedecades, actually.
The celeb loves thislow-carb dietso much, in fact, that he even became an Atkins spokesperson.
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“I can’t take myself or my diet so seriously.
This, of course, isn’t the first time Lowe has raved about the Atkins diet.
People used to make fun of me.
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But now the science is catching upthat it’s more than beauty sleep.
It’s brain sleep, it’s body sleep, it’s focus.”
Lowe’s favorite treat to enjoy on the Atkins diet?
The Atkins Iced Coffee Vanilla Latte Protein Shake.
“It’s got 15 grams of protein and as much caffeine.
It has much caffeine as a cup of coffee.
I have one of these at four o’clock or 4:30 every day,” Lowe toldE!.
It’s clear Rob Lowe knows how to stay active, and he keeps his fitness interesting with variety.
TheParks and Recreationstar toldMen’s Healththat he enjoysoutdoor exercise, from walking and hiking to surfing and golfing.
That’s the idea of heaven for me.
I’m really, really,reallyphysically active.
I go berserk if I don’t get to channel that physical energy.
I get depressed, I get lethargic, I get unmotivated.
I have to force myself to have proper rest days," he said.
He makes working out a priority.
It’s safe to say, Rob Lowe is crushing his fitness game in more ways than one.
I may do some leaps out in the yard and finish up with a little bit of abs.
He’s a fan of going on a good old-fashioned walk.
Walks are not just for old people.
I’ve really gotten into walks," the celeb toldGQ.
I’m trying to integrate that.
Because I always thought that was a waste of my time, honestly.
I would see people walking and I’d be like, ‘They should get on a treadmill!
They should do some sprints.
They should get in the gym.’
I’m realizing, ‘No, no, bro, you got that wrong.
That’s actually as important as anything else."
