Rita Ora is slaying it this month.
In addition, she dropped her third albumYou & I.
The 32-year-old looks amazing and she recently shared how she gets her chiseled abs in aseries of photosshe posted.
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Read on to learn about each move.
The Plie Squat can help to create a tighter waistline."
Side Bends
In anothervideo, the musician makes it look like working on obliques is nothing.
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What the Expert Says:According to Mentus, “This exercise requires a significant bit of balance.
What the Expert Says:“Glute bridges keep the entire core under tension as the bridge is performed.
The transverse abdominal works again to brace the spine, and the rectus abdominal prevents low back extension.
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The Swiss ball adds more difficulty by making it harder to stabilize.
Each move targets specific muscle groups, and the exercises are known for engaging the core and abs effectively.
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