Are you looking to give your fitness and nutrition game a much-needed refresh?
If so, I have some coveted tips to share.
I was assigned a Sensei Guide with whom I set personalized health intentions.
Robb Aaron Gordon
At the end of my time at Sensei, she presented me with a custom Guide to Growth report.
The WHOOP tracks data while you’re out and about or sleeping, and it is awesome!
The reason being, you don’t feel inclined to constantly check your stats, thereby feeling less stressed.
WHOOP
In my case, this health tech was basically life-changing in so many ways.
During my personal workout session, I learned breathing exercises to start each morning workout with.
It truly prepares your body for any workout.
Robb Aaron Gordon
It fuels you up for a productive workday andgives you the energy to work out.
I’m also an incredibly light sleeper.
When you’re feeling stressed or anxious, you won’t experience this rhythm.
Shutterstock
So, the end goal is to train your nervous system via several breathing tools.
(Spoiler alert: I thought of my puppies, the cutest little munchkins of all time!)
Sensei Lāna’i
