Below are five stability ball exercises you might do to reverse aging after 50.
Push through your heels and hips to come back up, flexing your quads and glutes to finish.
Keep your feet shoulder-width distance apart and hips high as you hold this position for 15 to 30 seconds.
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Return the ball to the starting position, and repeat.
Place your forearms on the ball, then roll it out while bringing your hips forward.
Return back to the starting position before performing another rep.
Tim Liu, C.S.C.S.
Complete 15 to 20 reps total.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
