It can help you structure your workouts more effectively while maximizing strength and muscle gains.
What Is Reps in Reserve?
You have zero reps in reserve."
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Strength Training To Build Muscle & Strength?
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How Can Reps in Reserve Help You Build Muscle?
“But stop the set when you hit your 10-rep target despite still having two reps in reserve.”
Shutterstock
Shutterstock
Shutterstock
