Just about everyone has a bit of extra fat they’d like to lose around their belly.
It’s a stubborn area that takes consistency in the basics, along with lots of patience.
So, we’ve put together someproductive floor exercisesthat will reduce your midsection in no time.
Shutterstock
When you check these items off of your daily regimen,your stomach will shrink.
It’s also something you’re free to do in between to supplement your fitness routine already.
Looking to incorporate this into your regimen?
Tim Liu, C.S.C.S.
Keep your core tight, and lower yourself under control.
As you bring yourself down, pull one knee towards the elbow of the same side.
Perform the next rep by switching to the other knee.
Tim Liu, C.S.C.S.
Perform 3 sets of 5 to 10 reps on each side.
Keep your chest tall and core tight, and lower yourself until your back knee touches the ground.
Drive through the heel of the front leg to come back up.
Tim Liu, C.S.C.S.
Complete 3 sets of 15 reps on each leg.
Flex your oblique hard, then return to the starting position before performing another rep. Keep your core tight, raise your feet back towards your body, and flex your abs hard.
Then, lower your legs slowly, maintaining tension in your core before performing another rep.
Tim Liu, C.S.C.S.
Complete 3 sets of 15 reps on each side.
