The frozen food aisle is a lot healthier than you think.

Not to mention using frozen food can save you money and prevent food waste.

Then, for more dinner ideas, ensure to check out17 Healthy Grilled Fish Recipes to Make This Weekend.

chicken sandwich

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Omelet

Who saysomeletsjust have to be for breakfast?

Whisk together two eggs in a bowl with a teaspoon of milk or heavy cream.

Melt 1/2 a tablespoon of butter on a non-stick skillet over medium-low, then pour the egg mixture in.

veggie omelet

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Remove from the pan and enjoy!

If you prefer rice, you’re able to snag a90-second microwave packet.

For protein, you could always slice up yourfavorite chicken sausageand toss it in.

mycoprotein and vegetable stir fry with brown rice

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To make, cook up the veggies and protein according to package instructions.

Boil a pot of water, sprinkle in some salt, and cook the pasta of your choice.

chicken sandwich

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gnocchi pasta

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Curry with Sticky Rice

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Article image

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Fettuccine alfredo

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