Here’s a look at what the science has to say about eating more protein for weight loss.
(Also, don’t miss our list of the6 Best High-Protein Foods for Weight Loss.)
Check out the 9 best high-protein snacks for rapid weight losshere.
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Unfortunately, that’s not the case.
The good news: Protein helps retain muscles where you want them.
Protein helps reduce cravings
On a weight loss journey, between-meal cravings can derail your best intentions.
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But the right mix of macros could stave them off.
The bottom line
The research is in, and it’s convincingly pro-protein for weight loss.
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