With every new year marking a clean slate, you anxiously anticipate the hottestworkout trendsaround the corner.
Millennials and Gen X are totally here for this fitness trend, and you will be, too.
What is primal movement?
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At Orangetheory, the fitness pros curate each workout to incorporate all of these key movement patterns.
The team typically refers to their 60-minute workout as “the ultimate multivitamin for physical health.”
And it doesn’t stop there.
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Proper guidance is key when correctly performing primal movement patterns in workouts.
“The most important aspect of primal patterns at Orangetheory is the coach.
The coach is there to help customize and personalize the workouts, especially on the weight floor.
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