The holiday season is all about decking the halls with merry decor and the tables with festive treats.

Instead, we have the bestat-home workoutstoprevent holiday weight gainand help you stay active.

“HIIT combines short bursts of maximal intensity exercise with brief periods of rest.

fit, mature woman doing planks or pushups at home in living room area next to Christmas tree

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The key word here is maximal intensity,” Cummings tells us.

Bodyweight training is an excellent way to sculpt lean muscle while promoting long-term fat loss and weight management.

If you haven’t performed isometrics before, Cummings breaks it down for you.

woman doing jump squat, saddlebag burner workout

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This principle is called ‘Tine Under Tension.'"

woman doing pushups, concept of easy at-home exercises

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fit woman doing glute bridges, concept of floor exercises for women to melt belly fat after 30

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woman doing walking lunges, concept of quick and easy workouts for the holidays to stay on track

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woman performing treadmill cardio workout to double the belly fat burn

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