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One of the biggest mysteries in life for many individuals is how long their life will be.
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What wedohave is a 10-second balancetestthat could predict how long you’ll live.
Stand up on one leg and get ready, because this is a pretty interesting exercise!
Read on to learn more about this test that can shed insight on how long you’ll live.
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And next up, check outThe 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.
It gets more challenging, however, after 60and at a pretty fast pace.
Surprisingly, there’s not a routine balance assessment for older individuals at annual checkups.
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Participants were to stand for 10 seconds on one leg with no added support.
Each participant observed was allowed as many as three tries on either foot.
The researchers mention this study was observational.
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