This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

Then, be sure to check outThe #1 Best Juice to Drink Every Day, Says Science.

oranges

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One cup ofbroccoliwill give you your vitamin C RDA for the day.

Studies even show that eating cruciferous vegetables regularly can helpdecrease oxidative stressanddecrease your risk of developing cancer.

Yellow Bell Peppers

One cup = 275 mg, 305% RDA

Yellowbell peppersreally?

kiwi

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Sorry orange, but it’s time for a new vitamin C queen to take the throne.

After, read these next:

kale

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strawberries

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brussels sprouts

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broccoli

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mustard greens

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yellow bell peppers

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